With the holiday season, and especially Halloween, upon us, it’s tempting to indulge in sweets and treats. However, while sugar has long been recognized as a contributor to serious health issues, it’s equally important to consider the impact of artificial colors, particularly on children. Many popular Halloween treats contain artificial colors that can have adverse effects on kids’ health. Here’s what research reveals about both sugar and artificial colors, and how to make healthier choices during this festive season.
Artificial Colors and Children’s Health
Artificial colors, common in candies and processed foods, have been linked to behavioral issues in children, including hyperactivity and attention deficits. Studies, including one published in The Lancet, show that artificial dyes like Red 40, Yellow 5, and Blue 1 can increase hyperactive behavior in children. Other research suggests these dyes may cause allergic reactions, headaches, and may even affect mood and learning abilities in sensitive children. Given these risks, it’s essential to check labels and consider alternatives.
Healthier Choices for Halloween Treats
To keep the spirit of Halloween without the unwanted side effects of artificial colors, here are some options:
- Choose Naturally Colored Treats: Look for candies and snacks made with natural colors derived from fruits and vegetables, like beet juice, turmeric, or spirulina. Many health food stores now carry these alternatives.
- Offer Non-Edible Treats: Stickers, glow sticks, or small toys can be just as fun and exciting as candy and remove the worry about sugar and artificial dyes.
- DIY Treats: Make Halloween treats at home using whole ingredients. Cookies or homemade candy can be decorated with natural food dyes or cocoa powder for a festive, healthier option.
Protecting Heart Health by Reducing Sugar
Sugar doesn’t just impact children; it’s a major contributor to chronic diseases for people of all ages, including heart disease. Research published in JAMA Internal Medicine shows that people who consume more than 17% of their daily calories from added sugar have a significantly increased risk of cardiovascular disease. High sugar intake leads to elevated blood pressure, increased LDL cholesterol, and inflammation — all of which strain the heart.
Supplements to Curb Cravings and Support Health
If avoiding sugar sounds difficult, especially during the holiday season, several natural supplements can help reduce sugar cravings:
- Gymnema Sylvestre: This herbal supplement can make sugary foods taste less appealing, helping reduce cravings.
- Magnesium: Magnesium deficiency is common in people with sugar cravings and can support balanced blood sugar.
Supporting Health with Chiropractic Care
At Imagine Wellness Chiropractic, we focus on holistic health. Chiropractic adjustments not only improve spinal alignment but also optimize nervous system function. A well-aligned spine supports the body’s ability to balance hormones, reduce stress, and control cravings. By improving overall nervous system health, chiropractic care plays a role in reducing inflammation and promoting natural healing throughout the body.
Learn More at Our “Dinner with Doc”
For more insights into supporting your health naturally and making informed choices about diet and lifestyle, join us for our monthly Dinner with Doc. This informative event covers the latest in health and wellness research, including tips for reducing sugar and artificial additives. It’s a great opportunity to connect, ask questions, and enjoy a meal with our community.
This Halloween and holiday season, make choices that protect your family’s health, helping you enjoy a festive season with peace of mind and wellness in mind.